We are taught from a young age to be nice to others, to treat them with kindness and respect. We are considered good people if we genuinely treat others this way, however, I think we should amend this age old adage. The new one should say: Be nice to others and treat them with kindness but don’t forget to include yourself in those whom you should be kind to as well. You deserve to treat yourself, your mind, and your body with respect and kindness. You are unique and wonderful and it is a shame when to overlook this qualities. Be kind to yourself!