Get up and move around! It’s good to take a walk or a lap around the office to recharge and re-energize for the rest of the day! Scientifically, it’s beneficial because when we move around we get more oxygen to our brains and this helps us focus better! So put your mouse, phone, pens, or what have you down and take a chance to enjoy this beautiful spring day (or the lovely fluorescence of your office space!)!
Having a rough day? Maybe you over slept or had a quiz in a class you weren’t expecting. These hiccups can really put a damper on our day, if we let them. We don’t have to let it though. We don’t have to start our day at a 2 and then by the time we go to bed register at a -50 (we’ve all done it, these are days when we think nothing will go right). If we choose to not be held down by the negative annoyances in our lives and find the good things we can turn our whole day around. Take a break for 2 minutes (It won’t even take that long) and think of 5 things that went right or are going well. Repeat them and add to the list!
Also, smile! Studies show that just the physical act of turning your lips into a smile can make you feel better!
Breathing deeply sends oxygen all over the body, including the brain. This increase in oxygen can improve mental performance! So, close your eyes for a moment and just breathe!
I hope this Thursday finds you in a good mood and in not too chilly weather!
Here’s my list for this week:
That’s my list for this week, what are you thankful for today?
Happy Thankful Thursday! I hope everyone has had a great week so far, it’s almost the weekend!
Here’s my thankful list for this week:
Those are a few things I am thankful for this week. What are YOU thankful for?
Happy Thankful Thursday, it’s almost Friday!
Here’s my thankful list for the week:
What are you thankful for this week?
Happy Thankful Thursday everyone, I hope everyone is having a fabulous day!!! :) Here is my thankful list for this week:
That’s my thankful list for this week, what’s on YOUR list?