Get up and move around! It’s good to take a walk or a lap around the office to recharge and re-energize for the rest of the day! Scientifically, it’s beneficial because when we move around we get more oxygen to our brains and this helps us focus better! So put your mouse, phone, pens, or what have you down and take a chance to enjoy this beautiful spring day (or the lovely fluorescence of your office space!)!
There is always another way. Change your situation entirely if you can or little by little each day. Don’t be stuck, you can always switch something around. There’s always a second option.