When things aren’t going your way and you feel like you aren’t equipped enough to get where you want to be, just remember how far you’ve come. Think about how daunting what you wanted to accomplish was when you were first starting out and then about how much progress you have made. You are strong and have it inside you to accomplish your goals and reach for more than you think you can.
Other people will tell you that you can’t do things, you can’t reach your goals. Don’t listen to them. They don’t know what is in your heart, they don’t know how hard you are fighting to attain your goal. Know that you have it inside you to reach beyond what others think is possible. Know you can achieve your goal.
“Life is not tried, it is merely survived
if you’re standing outside the fire”
The best part of reaching our goal is getting there!
Keeping track of everything that goes right keeps our focus on our ultimate goal. Chin up and keep on!
Life can jumble itself up in your lap all at once. It’s crazy how so many things can pile up. It’s hard not to get stressed and freak out. It’s hard not to feel overworked and like you haven’t had a break, no calm before the storm.
It’s important when these feelings come around that we have the time we don’t think we have: the time to relax. This is when you need to take a few minutes or even an hour to just relax, just be. Whether it is closing your eyes for a couple of minutes and just focusing on your breathing, watching your favorite show, or going for a run. These things are important, they give our brain a break and allow us to unwind.
This can help us to start fresh and feel at least somewhat revived. If you can’t take more than a minute then just steal away a few quiet seconds to take some deep breaths and regroup.
You can do it, relax, revive, and get to it! :)