The Thankful List

Having a rough day? Maybe you over slept or had a quiz in a class you weren’t expecting. These hiccups can really put a damper on our day, if we let them. We don’t have to let it though. We don’t have to start our day at a 2 and then by the time we go to bed register at a -50 (we’ve all done it, these are days when we think nothing will go right). If we choose to not be held down by the negative annoyances in our lives and find the good things we can turn our whole day around. Take a break for 2 minutes (It won’t even take that long) and think of 5 things that went right or are going well. Repeat them and add to the list! 

Also, smile! Studies show that just the physical act of turning your lips into a smile can make you feel better!